Bollywood Dance Fitness Workout

Inspired by a love for dance and a craze for Bollywood music numbers, instructor Kumud Vanderveer has combined dance with exercise and made it a fun way to work out! This 45-minute cardio workout between changing intensity dance sequences will get you moving, sweating and feeling good. Burn calories, release stress hormones, all while having fun! No prior dance experience required. Dress comfortably. Please check with your physician for any medical conditions before registering. Spaces limited. Registration required at https://www.jmrl.org/br-northside.htm?trumbaEmbed=view%3Devent%26eventid%3D162015494